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What I bring to Health Coaching?

I’ve had a long, amazing journey with health and fitness. From my early days as an international level competitive athlete, to being a busy mom and massage therapist while competing in triathlons, leading outdoor exercise classes and personal training, to becoming an empty-nester and certified Master Health Coach in beautiful Bellingham. Through it all, my passion for and fascination with improving my health and fitness and helping others improve theirs has never dimmed.

How does Health Coaching work?

Health coaching can be done in person, but most of the time I meet with clients virtually, either weekly or every other week, usually for at least 3 months. We begin with a detailed health history and an assessment of your “deep health.” This means looking not only at your physical health, but also at how your mindset, emotional resilience, social connections, environment, and sense of purpose affect your overall well-being.Based on your goals, lifestyle, values, and priorities, we create a wellness vision that guides your path forward. We use your strengths and find ways to reduce roadblocks by breaking your goals into small, manageable steps so you can get started right away. Change can be challenging, but research shows that small, consistent actions lead to long-lasting habits. My role is to help you connect the dots between who you are now and who you want to become.

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Connect WITH ME Today

Would you like a free 15-minute consultation? You can contact me as I'm always ready to help. I’d love to speak with you about your unique goals.

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Privacy Policy

Third Act Health Coaching (“we”, “us” or “our”) operates the website (hereinafter referred to as the “service”). This page informs you of our policies regarding the collection, use and disclosure of personal data when you use our service and the choices you have associated with this data. We use your data to provide and improve the service. By using our services, you agree to the collection and use of information in accordance with this policy.DEFINITIONS
Service
The service is the website operated by Third Act Health Coaching
Personal data
Personal data designates data relating to a living person which can be identified from this data (or from these and other information in our possession or likely to become so).
Use of data
Usage data is data collected automatically, generated either by the use of the service, or by the infrastructure of the service itself (for example, the duration of a page visit).
Cookies
Cookies are small files stored on your device (computer or mobile device).
We collect several types of information for different purposes to provide and improve our service to you.COLLECTION AND USE OF INFORMATION
PERSONAL DATA
When using our service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you (“Personal Data”). Personally identifiable information may include, but is not limited to:
• Email
• Last name and first name
• Address, state, province, postal code, cities
• Cookies and usage dataWe may use your personal data to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You can refuse to receive all or part of these communications by contacting us.USAGE DATA
We may also collect information about how the service is accessed and used (“Usage Data”). This usage data may include information such as your computer’s Internet protocol address (for example, IP address), browser type, browser version, the pages of our service that you visit, the time and date of your visit, time spent on these pages, device identifiers and other diagnostic data.MONITORING AND COOKIE DATA
We use cookies and similar tracking technologies to track the activity of our service and we retain certain information.Cookies are files containing a small amount of data which may include a unique and anonymous identifier. Cookies are sent to your browser from a website and stored on your device. Other tracking technologies are also used, such as tags, tags and scripts to collect and track information, as well as to improve and analyze our service.You can ask your browser to refuse all cookies or to indicate when a cookie is sent. However, if you do not accept cookies, you may not be able to use certain parts of our service.Examples of cookies we use:
• Session cookies. We use session cookies to operate our service.
• Preferably cookies. We use cookies preferably to remember your preferences and various parameters.
• Security cookies. We use security cookies for security purposes.USE OF DATA
Third Act Health Coaching uses the data collected for different purposes:
• Provide and maintain our service
• To notify you of changes to our service
• To allow you to participate in the interactive features of our service when you wish
• Provide customer support
• Gather valuable analyzes or information to improve our service
• To monitor the use of our service
• Detect, prevent and resolve technical problems
• To provide you with news, special offers and general information about other goods, services and events that we offer and similar to those that you have already purchased or on which you have requested information, unless you have chosen not to receive this information.DATA TRANSFER
Your information, including your personal data, may be transferred to and stored on computers located outside of your state, province, country or other government jurisdiction where data protection laws may differ from those in your jurisdiction.If you live outside of Canada and choose to provide information to us, please note that we transfer data, including personal data, to Canada and process it in Canada.Your consent to this privacy policy, followed by your submission of such information, represents your agreement to this transfer.Third Act Health Coaching will take all measures reasonably necessary to guarantee the secure processing of your data, in accordance with this privacy policy, and no transfer of your personal data will be made to an organization or a country, unless adequate controls are in place, including security of your data and other personal information.DISCLOSURE OF DATA
LEGAL REQUIREMENTS
Third Act Health Coaching may disclose your personal data in good faith believing that such action is necessary to:
• Comply with a legal obligation
• To protect and defend the rights or property of Third Act Health Coaching
• To prevent or investigate possible wrongful acts related to the Service
• To protect the personal safety of service users or the public
• Protect against legal liabilityDATA SECURITY
The security of your data is important to us, but remember that no method of transmission over the Internet or electronic storage is 100% secure. We strive to use commercially acceptable means to protect your personal data, but we cannot guarantee its absolute security.SERVICE PROVIDERS
We may use third-party companies and individuals to facilitate our service (“service providers”), provide the service on our behalf, provide service-related services or help us analyze the use of our service.These third parties only have access to your personal data to perform these tasks on our behalf and are obliged not to disclose it or use it for other purposes.ANALYTICS
We may use third-party service providers to monitor and analyze the use of our service.Google Analytics – Google Analytics is a website analysis service offered by Google that tracks and reports traffic on a website. Google uses the data collected to track and control the use of our service. This data is shared with other Google services. Google may use the data collected to contextualize and personalize the advertisements of its own advertising network.You can choose not to have made your activity on the Service accessible to Google Analytics by installing the browser add-on to deactivate Google Analytics. The add-on prevents the Google Analytics JavaScript (ga.js, analytics.js and dc.js) from sharing information with Google Analytics on visit activity.For more information on Google’s privacy practices, see the Google Privacy & Terms web page: https://policies.google.com/privacy?hl=enBEHAVIORAL REMARKETING
Third Act Health Coaching uses remarketing services to advertise on third-party websites after you visit our service. We and our third-party suppliers use cookies to inform, optimize, and serve ads based on your previous visits to our Service.Facebook – Facebook’s remarketing service is provided by Facebook Inc. To learn more about Facebook interest-based advertising, visit the following page: https://www.facebook.com/help/164968693837950To opt-out of Facebook’s interest-based ads, follow the instructions provided by Facebook: https://www.facebook.com/help/568137493302217Facebook adheres to the principles of self-regulatory online behavioral advertising established by Digital Alliance. You can also unsubscribe from Facebook and other participating companies through the Digital Advertising Alliance in the United States http://www.aboutads.info/choices/, the Digital Advertising Alliance in Canada http://youradchoices.ca/ or European Alliance for Interactive Digital Advertising in Europe http://www.youronlinechoices.eu/, or unsubscribe using the settings on your mobile device.For more information on Facebook’s privacy practices, please see Facebook’s privacy policy: https://www.facebook.com/privacy/explanationLINKS TO OTHER SITES
Our service may contain links to other sites that we do not operate. If you click on a third-party link, you will be directed to that third party’s site. We strongly recommend that you consult the privacy policy of each site you visit.We have no control over and assume no responsibility for the content, privacy policies or practices of third party sites or services.PRIVACY OF CHILDREN
We do not knowingly collect personally identifiable information from persons under the age of 18. If you are a parent or guardian and you know that your child has provided us with personal data, please contact us. If we realize that we have collected personal data from children without verifying parental consent, we will take steps to delete that information from our servers.CHANGES TO THIS PRIVACY POLICY
We may update our privacy policy from time to time. We will notify you of any changes by posting the new privacy policy on this page.We will notify you by e-mail and/or a visible notice on our service before the change takes effect and update the “effective date” at the top of this privacy policy.We recommend that you periodically review this privacy policy to keep yourself informed of any changes. Changes to this privacy policy take effect when posted on this page.CONTACT US
If you have any questions about this privacy policy, please contact us:
By email: [email protected]

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